Motivation 2024, November

Feelings and reason - which is more important? This question has occupied people at all times. Relying on what to make life choices: on the heart or on the head? And the answer is simple, and it is on the surface: both feelings and reason are equally important

Human relationships are kind of a mystery. But there is also a relationship with oneself. In my opinion, this is an even more incomprehensible mystery. It has been repeatedly noted that the better a person is “friends” with himself, the better he does everything

There are people who take life very easily, playfully. Others, on the contrary, are very responsible, which often gives them a lot of trouble and problems. In particular, an exaggerated sense of responsibility for everyone and everything does not allow you to relax and can eventually lead to nervous exhaustion

It is not always possible to achieve a person who you like a lot, but constant thoughts about how everything could have turned out often distract from real life. What needs to be done to stop constantly thinking about him and move on? No time to worry Thoughts about someone most often arise in connection with strong emotional experiences

A strong spirit is not afraid of obstacles. He knows how to cope with life's difficulties that suddenly arise on the way, go through resentment and pain, not lose heart, no matter what happens. Many are ready to follow such a person. Instructions Step 1 A strong spirit is always strong physically, so start by improving your body

There are people for whom the problems of friends, acquaintances and even relatives cause not a very good feeling - gloating. Yes, they are ashamed to admit this to themselves, but from the fact that someone has left the family or is sitting without a penny, they feel real pleasure

In the most common cases, the desire to worry about everything, no matter what happens, is an external manifestation of the desire to control others and the fear of not being well appreciated. To stop worrying about everything, you need to deal with each of these factors separately

There is no doubt that any rational being will always choose exactly those goals that will bring him tangible satisfactory results. After all, the carrier of the conscious function differs from the mineral, plant and animal world in that, in addition to the evolution of inorganic and organic matter, according to the current laws of the universe, he must also make his own contribution to this multilevel and variable creative process

According to research, 80% of people get depressed about the prospect of an upcoming vacation. At the same time, the seasonality is not important here, it's just that a modern person has forgotten how to properly rest. Appreciate the working minute Does it happen that while on vacation, you mentally return to professional problems, check your mail, worry about future planning meetings, there is an unreasonable fear of intrigues that colleagues may start while you

Even the most powerful willpower may not be enough to achieve certain goals. Imagine you have a cool car in your garage. But it will not budge if there is no gasoline in the tank. It's the same with willpower. If it is over, then the dream will not be realized either

The tree is dressed up. The mood is festive. New Year is just around the corner. It's time to promise yourself the next year to live somehow so that it will be different from all the years lived. When we come up with New Year's promises, desires and goals, our motivation goes off scale

Anxiety is a negatively colored emotion that expresses a feeling of uncertainty, the expectation of negative events, hard-to-define premonitions. How to look at it from a different point of view? Anxiety is an emotional state caused by the anticipation of danger or threat

Children are amazing creatures. But with age, they lose many of their wonderful character traits. And over the years, the understanding comes that adults are very much lacking some of the qualities that every child possesses. Parents always try to instill in their child those qualities that, in their opinion, will be useful in the future

Hypochondria is an uncontrolled and often pathological concern about one's health. A person prone to such a state is too attentive to his well-being, constantly looking for symptoms of diseases in himself. Hypochondria is closely related to anxiety, which can increase dramatically against the background of an epidemic and quarantine

There are many ways, methods and techniques that can help relieve tension. Among them there are several options that will not take long to complete. However, they are really effective. Tension - physical and mental - can accumulate inside for a long time, gradually declaring itself more and more, complicating life

For creative professionals, inspiration is one of the main ingredients for success. This is why the creative process can stop completely if the master goes through a creative crisis. There are several ways to overcome this condition. Change the setting Ordinary and routine often entail a feeling of stagnation, which especially negatively affects creativity

January holidays are the most favorite for most people. At best, we try to sleep off the whole year, visit relatives and friends. At worst, we eat a lot of fatty and high-calorie foods, watch TV, study the Internet at night. And before we have time to look back, the holidays are over

All people have different ideas about success. Someone has accumulated a million dollar fortune in accounts, and someone opened their own small business. And for others, success means taking a few independent steps after a serious illness or quitting drinking

Successful meditation is not only years of constant practice, but also adherence to simple principles that immediately help to tune in to the right wave of pleasant relaxation and immersion in the subconscious. Oftentimes, it is by following these principles that you can already make big advances in the straight line of success

A midlife crisis is an ordeal for a person and his loved ones. It should be considered as a temporary phenomenon. The article provides a definition of the crisis, its features and symptoms. Practical recommendations will help people experiencing this condition and their immediate environment to go through this period without fatal losses

By the time they reach the age of 30-35, many men begin to experience a complex of depressive sensations associated with attempts to assess the path of life and future prospects. This condition is called a midlife crisis, and it can ruin the mood for a long time not only to the man himself, but also to his loved ones

Sometimes life flies so fast that people who are striving for "tomorrow" do not have time to enjoy what they have now. Not regretting the mistakes of the past and stopping only thinking about the future is easier than you think. Thinking that you will manage to do everything in life sometime later, you forget that not everything in your destiny can be controlled and the invented “tomorrow” may turn out to be completely different from what you imagine it to be, and you

Each of us has our own dreams, desires and aspirations. Some people find it difficult and almost impossible to achieve their dreams, but it is this belief that can lead to the fact that they cannot actually achieve what they want. You can learn to fulfill your dreams by creating the right intention and believing that they can come true quickly and easily and change your life

Fear can overcome even a very brave person. Phobias and fears are so diverse that there is no one way to eliminate them. However, with a panic attack, you can act in a certain pattern to get rid of the first shock. At critical moments, the following happens

Men speak and write about a midlife crisis quite often. Not everyone thinks about the fact that a similar condition occurs in women. However, there is a problem and women should be prepared to overcome it. It is difficult to say exactly when the midlife crisis hits

You may have noticed that some people in any company are completely free, while others are completely lost and start talking nonsense. The former, due to their confidence and ease, usually have many friends. To become such a person, you need to know the rules of easy communication

A midlife crisis is a very conditional and expansive concept. According to the calculations of scientists, this crisis can overtake a person in the period from 35 to 50 years. Because a midlife crisis is determined not by years, but by the state of mind, by whether a person is able to take responsibility for his life

Getting older doesn't mean getting old. Once you understand this, you can accept your age. The famous Coco Chanel said: "Every woman has the age that she deserves." How to learn not to be sad on your birthday and look in the mirror without regret?

Boys are taught from childhood that the stronger sex should be patient, persistent, restrain emotions and persistently overcome difficulties. As they grow up, they try to behave in a way that meets these requirements. But a man may have a difficult, crisis situation - for example, because of big problems in his personal life, or at work

In recent years, the psychology of family relations has attracted increased interest among specialists. Psychologists are especially interested in the crises of family life and how couples experience them. So, for example, one of the questions related to difficult situations in the life of every cell of society is how to psychologically prepare for a particular crisis

The world would be perfect if everything in life went according to plan, smoothly. But this does not happen, life crises can occur in the fate of each person, which entail the destruction of some part of his life. This can be the loss of a loved one, dismissal from work, serious health problems

Many people tend to reproach themselves for insignificant things that do not have much impact on their lives, and spend a lot of time on it. Maybe it's time to stop already? Fat roots That which is not visible is not there. If you know you have a sin that from time to time you are too lazy to wash your hair, just buy a hat

Infantilism is a mental retardation that occurs due to unformed social skills. It is formed in a family in which parents in every possible way postpone the child's exit into the world, and in the future is supported by the society itself. Modern culture supports the cult of youth, life "

A true friend is not easy to find. People with kindred spirits, a similar worldview and similar principles are quite rare. Strong friendship is distinguished by mutual understanding, respect, interest in each other and true pleasure from communication

The existing cognitive differences between the sexes explain why men and women respond differently to the same situations. Differing in thinking, worldview, psychology, women are more emotional and impulsive than men. Causes of male indifference Male indifference is often explained by the behavior of the girl

There is hardly a person who has never found himself in a desperate situation. It seems that luck has turned away from you - there are only problems around, and attempts to solve them lead to nothing. It is very important not to give up in such a situation

How many real friends do you have? Friendship, like love, must be tested. Are you sure your friends will help you? I wonder if all your friends are worried about you. In today's world, it is difficult to trust others. In life, we have to learn to recognize the enemy, because most often they are next to us

Some people experience a condition that can be described as a heaviness in the soul. Depending on the properties of character, it either quickly disappears, or constantly returns to some problems, past situations. There are more disappointments, dull convictions

Anxiety and fear accompany a person throughout his life. To a certain extent, this is normal, because the turns of fate are sometimes unpredictable, and many live in constant fear of losing what they have or not achieving what they want. How do you stop worrying and finally start living?

If you often take offense at someone's words or actions, this is a reason to analyze your behavior. It is quite possible that no one was going to offend you, and the whole situation is not worth a damn. It is necessary to fight against insults over trifles