Psychology 2024, November
Conflicts can happen even in the strongest and most loving family. Probably, with all the desire, it is impossible to find such a married couple who would never quarrel in their life together. Therefore, in the very fact of the conflict there is nothing strange, all the more shameful
Conflict is one of the unpleasant situations in any society or organization. It causes a lot of negative emotions and experiences. But psychologists believe that it simultaneously provides opportunities for new development, access to a new level of relations
To learn how to provide psychological help to others, you need to start with yourself. To check your own wise advice that you are ready to give people, the consultation that you arrange for yourself to test your aptitude for the hard work of a psychologist will help
Think about whether you have a reason to enjoy life every day? Someone will say that they have thousands of such reasons, others will not be able to name a single one. However, there are at least 10 good enough reasons to enjoy life every day
Sometimes people themselves deprive themselves of the joy of life, noticing the negative side in everything. You can help them become more optimistic. It is important to tune a person to a positive, and he will begin to perceive life in bright colors
To maintain peace of mind, psychologists recommend replacing anxiety with positive memories and reflections. There are several attitudes that will help you to relive the stress of everyday adversity much easier. Instructions Step 1 "
Mental health largely determines the health of the body. That is why emotional stability is very important for a person. It can be achieved if you change your outlook on life, make it more positive. … How often do you surf the Internet until nightfall, and in the morning you hate the alarm clock?
Almost all famous philosophers spoke about the unity of body and spirit, almost all psychologists speak and know, but almost all doctors are silent. The state of mind or mood of a person affects his physical condition, health and, naturally, the duration and quality of his life
Before going to a specialist, you need to clearly define the range of your problems, then it will become clear who exactly to turn to. Be sure to ask for a certificate of education so as not to get an appointment with a charlatan. Who should you contact if you have serious psychological problems?
Passing psychological tests is not only useful, but also very exciting. It's so interesting to learn something new about yourself and your loved ones. In most cases, people do not go to professional psychologists for such tests, but find them in books or on the Internet
Happiness is not just an elusive emotion that appears as if by magic and just as suddenly disappears. It's a steady state that we can be in just by deciding that we want to be happy and working on it every day. Having formed the necessary skills, you will create a more favorable emotional background for yourself
Unfortunately, sometimes only a person who is faced with a particular disease can truly assess health. He probably already knows that he needs to take care of his health. What you need to know in order for diseases to darken our lives as rarely as possible?
In our lack of money, many feel like outcasts in society. Nowadays, so many people worship the "golden calf" that those who dare to think that happiness is not in money are considered almost crazy. Necessary If you decide to be happy without money, you need a little patience, a bit of imagination and the courage to be yourself
How to behave in order for a loved one to be good with you. How to learn to appreciate the love and care of others. What to talk about with your loved one. Do I need to talk about my feelings? Instructions Step 1 Love yourself first
The situation of defeat is far from pleasant, especially when it comes to real life, and not losing in a board game. Not everyone can handle the wave of negative emotions. However, some people "move away" rather quickly, others need a long enough time to let go of an unpleasant situation
Overwork or depression is often hidden behind human laziness and apathy. However, this is not at all a reason to run yourself and be lazy. Even if you don't want anything, then forcefully do something or just go for a walk. After a while, you will feel a surge of vivacity and strength
We were all taught from childhood that laziness is bad. And to be successful in life, you have to work hard. But there are days when the mind and body take time out and do nothing. Undoubtedly, rest from the hustle and bustle of everyday life and brainstorming is useful, but in moderation
Quick setting and effective achievement of the set goals is not at all difficult, but on the contrary, it is easy, the main thing is the attitude. In order to go through life in the right direction, you must first of all decide on the choice of your goals
A person could do much more if laziness did not exist. But it often happens that you just do not want to do what was planned. At such moments, there are all kinds of excuses. You can overcome your laziness, and in some cases it is simply necessary
Fear is an ambiguous feeling that a person experiences. On the one hand, fear fetters, depriving the will. But it is closely related to the instinct of self-preservation, which means it helps a person to survive. Necessary - an object that causes fear
There is an opinion that willpower is an innate character trait. And precisely because of this, it cannot be increased. Therefore, there are people who initially have high self-control. They succeed. And others just have to live and dream about the best
The feeling of envy is destructive for a person. Due to the constant feeling that other people have something more, better, an individual cannot fully enjoy life. Instructions Step 1 Look at the situation soberly. If you are jealous of a particular person, for example, your friend, think about whether you know all the circumstances of his life
For several days, the human body can do without food and water. But can he do without the most complex, contradictory and, admittedly, necessary and dear feeling - love? You can if you are careful enough? Of course, the best teacher in life and example is one's own experience
Philosophers and poets of all times never tire of reminding us that the most important thing for everything on Earth is nothing more than love. If love is in your heart, then you feel peace and harmony. To love and feel loved is the greatest happiness
The relationship between daughter-in-law and mother-in-law is rarely simple. Indeed, in the epicenter is the closest person for both women - a husband for one and a son for the other. How should a daughter-in-law behave to make this initially difficult relationship easy and harmonious?
An optimistic outlook on life makes it easier to overcome problems, cope with setbacks, and solve serious life problems. Learning to be an optimist means radically changing your worldview, your attitude to the world around you, and defining a new place in it
The ideal is something unattainable and unreal. At least it seems so at first glance. However, the criteria for the ideal can be quite attainable with some effort and advice from professionals. For example, what kind of girl is ideal?
In life, there are enough reasons not only for fun, joy, but also for frustration, bad mood. There may be problems in the service. A silly, ridiculous quarrel with a friend can happen. Or, for some reason, there is a tense relationship in the family
The longer you delay solving the problem with your own guilt, the more acutely you will feel it. You feel guilty if you did something wrong. It is a healthy right feeling that keeps you in line. But if you do not feel guilty about your personal actions or actions, you may needlessly harass yourself
Your unconscious component has a huge impact on you. You may not feel it and not understand it, however, it is. You can turn the unconscious to your advantage. One has only to find a connection with him. Instructions Step 1 Try to achieve awareness in dreams
Mutual understanding is a characteristic of a relationship that implies mutual acceptance and, in some cases, forgiveness of each other's shortcomings, the ability to compromise and attention to the needs of a partner. By definition, mutual understanding is impossible if one of the partners refuses to follow these principles, therefore, in order to achieve harmony in a relationship, all participants must show patience and respect for each other
In order for others to have the right idea of you, it is important to familiarize yourself with the art of self-presentation and master its main points. Then you will feel confident both in a formal setting and at informal events among acquaintances and strangers
A person who wants to understand himself will have to find the answer to more than one question. Sometimes it is difficult to find your “I”. But the reward for working on yourself will be harmony and a happy life in harmony with your own inner world
How often do we encounter in everyday life with causeless blues and apathy. Here are seven powerful ways to instantly improve your mood. Smile When we smile, a certain signal is sent to the brain. As a result, our brain begins to adjust to our smile, changing our mood from bad to good
Feeling fear is natural, but in some cases this emotion becomes obsessive and haunts a person, poisoning his life. In many cases, people can cope with a situation without the help of a specialist, as long as they are struggling with the problem, not resigning themselves to it
Not every fear needs to be dealt with. Fears and anxieties are emotions designed to protect us from danger. Therefore, in the process of a child's development, there are periods when natural fears manifest themselves: fear of strangers, fear of leaving the mother, fear of fairy-tale characters, fear of death
The more you complex about something, the more people notice it. In full measure, such a statement refers to a very common complex of completeness. How can you overcome it, stop worrying about being overweight? Instructions Step 1 Weight is not the only parameter for evaluating one person by others
In fairy tales familiar from childhood, a beautiful princess, languishing in the tower, is waiting for her prince. Paradoxically, the situation is the same in everyday life. Millions of women are waiting for their love day after day. But what if she doesn't come?
Someone believes in a muse. Someone thinks that hard work and clear planning are the main components. However, both of them sometimes just need a pinch of inspiration. Innovative ideas do not come to mind, poetry is not written, and even a festive toast is not composed
Responsibility is one of the most important social skills, and irresponsibility is one of the greatest vices. Like many other skills and abilities, responsibility must be developed, and if it is not there, then it must be nurtured. Instructions Step 1 Realize that responsibility is very important for life in society, as it can significantly improve your life and help you become a full-fledged author of your actions, decisions and your life