Psychology 2024, November
Time is a luxury that should not be neglected. With the advent of new interesting gadgets, a person is more and more distracted from the main activities and work on trifles, sometimes without even noticing it. To keep up with everything and avoid wasting time, you should plan your day and prioritize
Success in business depends to a large extent on how much a person knows how to effectively allocate their own time. Each is given a daily limit of 1,440 minutes per day. And how to use it, a person decides according to his own ideas and skills
In the family, the child is surrounded by universal love; for parents, grandparents, he is the most intelligent, sociable and honest. He is loved for the fact that he just is. But among classmates, your child does not cause much love, because in the children's team, somewhat different advantages are appreciated than in the family
From time to time, circumstances become so difficult that it seems impossible to resist them. However, there are people for whom even a crisis is a time of opportunity. It's all about their ability to overcome difficulties. Instructions Step 1 To learn this, be able to turn off the emotional vision of the situation
If you are reputed to be silent, this is certainly not bad. Often, reticence saves a person from saying something stupid once again. But if you are silent sometimes only because you do not know how to clearly express your thoughts and are afraid of the ridicule of others, this is a completely different matter
The cognitive process is undoubtedly an important point on the path to overall success, so do not waste time in vain. Learn, learn new things, deal with contradictions and reach the most incredible heights. Write notes In order for your notes to be valuable information, you need to learn how to write and process them correctly
In modern life, many of us are so lacking in productivity. To be productive, you need to do your duties on time, make plans and fulfill them in life, track your progress, work harder than others, while not spending too much energy. Is it possible?
Procrastination is a term in psychology that refers to attempts to escape from real life by looking for other activities. In the case of books, there is one big mistake - a person receives information, but does not practice it. What is the point in knowing something if the determination to embody and practice theoretical experience is not enough?
In today's world, where everything happens at a pace, it is sometimes difficult to concentrate on one thing. Here are 10 tricks that can make the task easier. 1. Have a coffee with a donut. The combination of caffeine and glucose enhances alertness
Fear of flying is one of the most common phobias in the modern world. For many people, flying on an airplane is extremely stressful, accompanied by emotional and psychological stress. You can get rid of fear using several methods. Instructions Step 1 Learn to relax just before your flight
Painful memories shouldn't become an obsession. If you feel that you are stuck in the past, then it’s time to apply some strength so as not to get bogged down in this endless swamp of melancholy and sadness. How sometimes you want to throw away some painful memories of the past from life
If a person knows exactly how his tomorrow will go and what will be the day after tomorrow, and each subsequent date will be repeated in the same order, measured, planned and stable, this means that a comfort zone has been created. This is a circle, beyond which neither women nor men want to go, because inside it is cozy, calm and unpleasant surprises are not expected
Life is in full swing, cases are piling up, deadlines are postponed, and grandiose plans often remain on paper. So you want to do a lot in life. To stop the inexorably running time, collect your thoughts and rethink your already familiar relationship with time
A feng shui wish card is a great way to achieve the fulfillment of a cherished dream, an opportunity to carry out your plans. With the help of visualization and pictures, it attracts good luck, gives health, happiness, love, makes it possible to earn money, get rich
Poets cannot live without a muse. What are the poets! And ordinary mortals need a source of inspiration, because without it you don't want to do anything, you have to force yourself to do the work, and this leads to a deterioration in the results of labor
A person is so constructed that he sees the world through the prism of his own perception. On any situation, event, he hangs a label, the name of which depends on his attitude to what is happening. Try to move away from stereotypes and look at the world with different eyes
The article examines topical problems of the philosophy of life, the place of a person in it and how, with the help of a worldview, to reach a new level of worldview and attitude. It is important to understand that the attitude and perception of the world are important components of a person's mood, which shape not only the mood, but also the character of any individual
In the 17-19th century, a love letter was almost the only way to express sympathy and talk about your feelings. With the advancement of technology, the advent of the telephone and the Internet, handwritten romantic letters have all but disappeared
In the life of every individual, everything happens: both good and bad. The past remains with us forever, we remember some moments well, some have completely forgotten, but we can no longer influence them. We shouldn't let the events of days past steal the present from us
Learn helpful tips on how to overcome fear and build confidence. Use these simple techniques. Start your new business There is a category of people who do their favorite thing or hobby, and therefore they are less prone to fear
Many people who want to learn how to dance Argentine tango face a problem due to low self-esteem. It seems to them that their age, complexion, level of physical fitness do not meet the requirements at all, which means that they will not be able to learn how to dance beautifully
In the martial art of kendo, the word "feint" does not quite correspond to the essence of the action. Beginners sometimes call this a deceptive move, when the enemy demonstrates intent for one step, and makes another. In using "
In business, women often have to take responsibility for the implementation of projects, manage the team, and conduct negotiations on which the fate of the company depends. The success of this work largely depends not only on the professionalism of the business woman, but also on her ability to hold on, self-confidence and even on whether she feels like a real woman, and not a gear in a huge "
It is believed that almost everyone has unusual abilities. The only difference is that for someone they are clearly manifested, while others have to listen to themselves in order to reach a new level of self-development. How can you discover an extraordinary beginning in yourself?
Intersecting with people in various situations, many want to win them over and leave a good impression. And if in an accidental encounter with a stranger this is not so important, then in business negotiations with partners it is necessary. Instructions Step 1 Take care of your appearance
Winning the sympathy of the people around you is much easier than you think. Wherever you find yourself, it takes very little effort to please people and quickly create a zone of psychological comfort around you. Helpful advice for those who enjoy being in a friendly atmosphere
There is a version that the origins of yoga traditions are in Egypt. And they got there, most likely, from Atlantis. According to archaeologists, yoga traditions existed 2500 years ago, while oral legends and traditions of yogis are much older
Yoga is a way of maintaining health, strength and harmony of the three basic human principles, the unity of the body with the spirit, proven for millennia. Yoga fills the body with energy and brings the body into general good shape, helps to achieve spiritual harmony of your body with your soul
A person's spiritual abilities affect his inner state. When a person is in harmony with himself, with his inner “I”, then the people around him get the feeling that they are a happy person. It turns out that mood, well-being, success in work and in personal life depend on the development of spiritual abilities
A person's spirituality is understood as the totality of his moral principles and traditions. These qualities are perceived as a positive characteristic, so many people think about how to develop them. Instructions Step 1 Do not completely trust books about esotericism
The term "meditation" appeared relatively recently, since it was previously believed that it is associated with mystical teachings or religion. Although practicing meditation is a part of yoga and Zen Buddhism, it is possible outside of this connection
Some personal problems can arise from a person's dislike of themselves. You can accept your own personality and improve your attitude towards yourself if you do some work on yourself. Instructions Step 1 Get rid of the bad habit of criticizing yourself
When waking up, not everyone is ready to greet themselves and those around them with the words “good morning!”, Because the morning does not seem good at all. Without waking up properly, a person drinks his morning coffee on the go and runs to work, stumbling over a cat, spilling coffee on his clothes, but you never know what else
A person's responsiveness is measured by the amount of time it takes to respond to a stimulus. In sporting events, for example, responsiveness plays a key role in choosing a winner. Also, the speed of reaction is important in various martial arts, in the training of military personnel, various services - firefighters, security guards, law enforcement agencies
Real success in sports can be achieved only if you have been doing this business for years: regularly, without failures and excuses. However, not everyone is capable of this. To reach the top, you need to have good motivation. Purity of motives In most sports areas from fitness to pole vaulting, those who literally live it are the most successful
In moments of depression and melancholy, it seems that the whole world is against you and there is no point in fighting - anyway, nothing good will come of it. However, there are at least eleven reasons why you should never give up and fall into irrevocable despondency
Social recognition is one of the most powerful incentives that move a person forward to new achievements and achievements. Therefore, it is not surprising that many people strive to win the recognition and respect of others, to become an authority for them in any area and determine their mindset
When we are overwhelmed with negative emotions, playing sports can help restore mental balance. During physical activity, cortisol, a stress hormone, disappears in the body, and endorphins, hormones of happiness, begin to be produced. Identify the main emotion of your negative emotions, and do the right sport to help you
The main reasons for abuse in most cases is a person's lack of self-esteem. He himself, on a subconscious level, provokes the occurrence of such situations in his life. To stop this, it is necessary to get rid of the victim complex and reconsider the outlook on life
“In this world, your physical strength is nothing. Your brain is much stronger than muscles,”- this is how Morphius once said from The Matrix. And if you think about it, is it only the brain that is responsible for strength, reaction and other elements, which have always been considered only physiological, and whether various processes depend only on physiology