Psychology 2024, November
It would seem that high self-esteem determines the level of a person's success. But sometimes it backfires and leads to disharmony. There are some myths associated with overestimating one's capabilities. Instructions Step 1 You can achieve success in life by increasing your self-esteem
The nature of man is so arranged that you always want to achieve more. Most of us have a competitive spirit. Not everyone is led by their subconscious desires, trying to compete with the whole world. Still, there is nothing wrong with the desire to become better than you are
The comfort zone is a collection of those actions that we do not experience any special stress. So why leave it? Leaving the boundaries of this zone, a person experiences discomfort, but his capabilities improve. The comfort zone literally stretches, which means that a person can handle a lot of things
At a certain moment, you achieve what you want and understand that life is good. However, soon you get used to such an ideal life, and it becomes comfortable. On the one hand, you tend to get out of your comfort zone. On the other hand, you understand that such a life can deprive you of excitement and dreams, and soon become a reason for despondency
Man himself is the smith of his own happiness and, as Erich Fromm wrote: "Happiness is a state of intense inner work and a feeling of an increase in vital energy, which occurs with a productive attitude towards the world and towards ourselves
It is impossible to engage in self-development without motivation. It allows a person to be as open as possible to gain new knowledge and not give up when faced with problems. To motivate yourself, you need to work on yourself accordingly. Keep the mood It is difficult to maintain an optimistic, positive attitude all the time, especially when things are not going well
The desire for spirituality is the desire to develop not only in the material world. Sometimes people feel a deep need to know more than the visible world offers them. And hundreds of schools are ready to help you master this knowledge and skills
Various psychological trainings have gained popularity lately. Some people find it necessary to develop as a person and devote time and energy to their spiritual growth. However, not all individuals find the right path to self-improvement. Among psychological trainings there are good, useless and even dangerous for a person
Faced with adulthood, we notice a paradox: not all the knowledge that was given to us at school or institute turns out to be useful. Diligent students rarely get promoted; workaholics are often not famous for good work, and using other people's mistakes for learning is completely useless
As practice shows, success is not a one-time gift, but a long, painstaking work. In this case, you do not need to waste yourself on trifles, but move towards a specific big goal. Psychologists say that the most suitable age for a career is under 30
Every person on Earth starts a new day in his own way. However, not everyone succeeds in doing this very well. For those who care about their health and are trying to self-develop, as well as people leading a business lifestyle, there are several principles, or rules, on how to start your day better and succeed
Insecure people always fail. They are afraid to take on something new, they miss the opportunities that float into their hands, they are afraid of communication and acquaintances. So what prevents you from believing in yourself and achieving success?
Every person is more or less familiar with the state of boredom. It is not very pleasant to experience this, so people immediately strive to occupy themselves with something in order to stop being bored. In some cases, this is enough, but it also happens that regular employment does not help
Winter is not a time to be sad. On the contrary, you need to make this period special. Be in the fresh air more often, do interesting things and just enjoy the pleasant little things that happen around you. Wake up earlier Often, winter apathy is associated with a lack of sunlight
Only a person decides what emotions to experience and in what mood to stay. Unfortunately, it is not always possible to maintain the mood at the required level. To do this, you can use some tricks. Jumping Remember children, they only jump because they want to move
It is said that people turn things that could be completed in a week into a lifelong goal. Paradoxically, a person is so arranged that at a certain moment he can do an incredible amount of work, and the next day he can wish to do anything except important matters
Millions of women are unhappy with their weight. They strive to be thinner and thinner, and having reached the desired figure, they are trying with all their might to keep it, or they set themselves new horizons of harmony. Try not only to achieve a weight that is acceptable to you, but also to love your body
Meditation originated in ancient times, however, it has received universal recognition only in our days. Why has yoga become such a popular activity today? Instructions Step 1 Our century is the time of the latest technologies and an endless flow of information
Since childhood, we have been instilled in the laws of morality, one of which read: "Lying is bad." But is it really so? Self-doubt doesn't come out of nowhere. It is closely connected with the people around us, with their opinions and habits
It's funny, but it takes as much moral strength to be unhappy as it does to experience true happiness every day. Believe that you can become happy today, thank life for its gifts and enjoy every day. Instructions Step 1 For moral stability, you need an inexhaustible source of light and energy
Habits play a huge role in shaping our personality. Some have a positive impact. They make us stronger, smarter, more productive. Others negatively affect a person's life. For example, smoking and alcoholism. If you want to take control of your life, then it is worth breaking some habits
When others are responsible for you and your feelings - mom, dad, husband, friends, upstairs neighbor, circumstances, weather, you have no choice. You live the way others want. And it's good when your life preferences and desires coincide with theirs - a neighbor starts drilling when you are already awake, the weather is always sunny, when you are going outside, your husband behaves according to your ideas without unnecessary reminders
If we talk about charm, then it is worth immediately excluding concepts that are associated with the ideal. After all, sometimes you like people with imperfect appearance, and you cannot understand what attracted you to them. A woman with charm can attract the attention of any man
Most people experience colds in the spring. The usual treatment is with antiviral drugs or folk remedies. And few people remember that it is possible to use such a resource as our psyche. To maintain your health, especially with the coming of spring, try to reach out to your psyche and you may not need to use traditional therapies
The children's approach “there is a problem - run away” is sometimes much more effective than the adult approach “I see the problem - I solve the problem”. Maybe this list will make you think about just that. Sometimes what has been accumulating for several months turns out to be spent in one day
Many people dwell on past troubles or thoughts of future failures. This greatly interferes with living and acting sanely. To combat this problem, Gestalt psychologists have suggested developing the skill of mindfulness. For almost 50% of our waking hours, we are distracted by thoughts that are not related to what we are doing
Scary dreams are a phenomenon exhausting the nervous system. Their nature has not been fully understood. In order to get rid of nightmares, in each case, a special approach is required. Such a phenomenon as frightening dreams is quite common
Probably, everyone has such a state when there is no energy at all. And it seems that there is no strength even to get out of bed, although overall health is normal. You can replenish your own energy only on your own, it is useless to look for it in external sources
Dreams accompany people all their lives: from early childhood to ripe old age. They can be momentary and simple, but they can be huge, leading and influencing the fate of a person. What is a dream A dream is an aspiration, an impulse of the soul and a flight of fantasy
Psychologists have learned about procrastination relatively recently, but have already managed to study this feature of human behavior quite well. It is characteristic of those people who are used to putting off important things for later. As a result, such a load of unsolved problems accumulates that a person simply cannot cope with them and falls into depression
Summing up the results of the year is a kind of ritual. With the right approach to such a matter, you can get real benefits from the result. Why is it important to analyze the events of the past twelve months? What can this give? Having decided to take stock at the end of this year, we must approach the matter very seriously
Most people live in fear for their future. This is actively promoted by marketing and advertising. Do not fall for their tricks, live a full and happy life here and now. The actual problem at the present time. For the most part, people have become afraid and expect the worst from the future thanks to the media
Sometimes one gets the impression that time flies at a tremendous speed. Only recently did you rejoice in spring and the first swollen buds, as December comes and it's time to think about gifts. It is not surprising that fear grips with this - it seems that life is passing by
Psychological training is an opportunity to gain new knowledge and change life circumstances. Seminars exist on different topics, they are led by qualified specialists, so it can be difficult to navigate in the variety. Instructions Step 1 Life change is a complex concept
To make life better, you need to start transforming yourself. Of course, a new job or another city will make you feel different, but this will not lead to qualitative changes. And if you work on thinking, on your attitude to life, everything will go differently
Good habits make our life richer, and our activities more efficient. There are several important skills you need to master in order to reach your goals faster and make your dreams come true. Self-discipline People who manage to get what they want are often said to be lucky
The question of self-knowledge is sometimes very worried about deep, thoughtful, serious people. Sometimes it seems that your own personality lies on the surface, and then you get the feeling that there is a complete stranger in the mirror. Instructions Step 1 Watch your own reactions if you want to get to know yourself better
For a person, two main goals are important in life: success and happiness. Success is career growth, an apartment, a salary, etc. And happiness is, first of all, agreement with oneself, because during life any person experiences ups and downs, faces the need to choose, finds himself in difficult situations
People tend to be wrong. Especially sensitive natures worry and reproach themselves for a long time after making a mistake. You can quickly recover and not lose your sense of self-confidence if you treat your mistakes correctly. Instructions Step 1 Don't blame yourself for what happened
In the past, modesty was considered a virtue, now everything has changed. The modern rhythm requires people to be relaxed and self-confident. Excessive modesty can put you to achieve your goals, to achieve success in all areas of life. Instructions Step 1 It has long been proven that external and internal looseness are closely related