Psychology 2024, November
Crossing the threshold of an educational institution, a young ambitious specialist dreams not only of a good job, but also of an excellent team, with whom he will have to spend most of his time. Alas, yesterday's student is not always and not everyone is happy in a new place
Willpower can be defined as the ability of a person to do what he really does not want to do in order to get what he really wants to get. The development of willpower also includes the development of self-discipline, determination, perseverance
The life of a modern person is like a whirlpool of events. We have to manage to do a lot of projects. You have to communicate with dozens or even hundreds of people a day. And the family requires the commitment of energy and attention. How to cope with things if it seems that it is impossible to keep up with everything?
Many women, seeing a small gray mouse, begin to stamp in one place in a strange way, squeal in an inhuman voice and tremble nervously. For people who are not afraid of mice, this picture evokes genuine interest, surprise and even laughter. If women were not afraid of mice, then this embarrassment could have been avoided
Almost any person can have a difficult life situation. Troubles at work, problems in personal life, conflicts with children and relatives. In this case, the person begins to puzzle, look for a way out of a difficult situation and, of course, asks the question:
A car, an apartment in the city center, a villa, a yacht, a private island, an airplane or even a spaceship. Everyone has their own level of aspiration, and it is impossible to say what success really is. You need to personally ask yourself a question:
The past is different. Sometimes memories cause joyful and bright feelings, and sometimes - dissatisfaction with oneself and with decisions made once. Years may pass, but some actions, words, or actions continue to pop up in memory, causing pain and regret
Many people are familiar with this overwhelming feeling - laziness. Why does it arise and how to deal with it? The most common reason for laziness - or as such. If you dream of working in a different profession after university, then, of course, you will be completely lazy to study, because you do not have a clear goal of getting an education in this particular institution
Sometimes women just don't know how to present themselves better, and because of this they look stupid. To be taken seriously, pay attention to your appearance, learn the rules of social behavior and constantly evolve. Appearance Pay attention to your appearance
Human changes are possible, there are ways to correct habits, to correct character, but it is only difficult to do it from the outside. The person himself decides that he needs to become different. But it's not always worth making such a transformation for the sake of other people
Man is a social being. Many behavioral traits are dictated by public opinion. The desire to be better than is actually dictated by the possible bonuses that society can provide in return. Worldview as a prerequisite for striving to be better At birth, a person is pure and completely open to the world around him, people, emotions
At times, feeling very busy can be stressful. If you feel panic when your business gets tough, learn to get things done in a timely manner. Instructions Step 1 Prioritize your work correctly. Solving questions as they come up is a good way
One of the most embarrassing mistakes you can make is living someone else's life instead of yours. In the end, there is only one life, and spending it entirely on another person, although honorable, is quite insulting. Instructions Step 1 To begin with, it is worth deciding what exactly is meant by living someone else's life
A melancholy state can accompany a person for many reasons. It can be caused by certain actions, or vice versa - inaction. The consequence of this is distraction, poor performance in business, or even health problems. New occupation If you want to escape the boredom, try looking at the world through the eyes of a child
A stressful state can cause diseases of the cardiovascular system, the problem of excess weight, depression and many other troubles. Many people begin to deal with stress in the wrong way: they start drinking and smoking, taking drugs, watching TV, eating abundant junk food, etc
Man is born to be happy, gaining strength in harmony with the world around him. We are sometimes misunderstood, mocked at us, basely betrayed. Where can you find the strength to rediscover yourself to love? Since childhood, our parents have surrounded us with love
Harmonious life is possible when all of its spheres are brought into balance. It is necessary to pay enough attention to both work and personal life. Then the person will feel happy. Instructions Step 1 Prioritize. Decide for yourself what you are willing to sacrifice for a successful career and growth in material well-being
Do not be upset if you are not rewarded with innate sensitivity. You can develop tact in yourself through some work. Observe the relationships between people and be careful with the feelings of others. Instructions Step 1 Keep track of how relationships develop between people
Due to many factors (from poor ecology to high population density), modern man is exposed to stress and unreasonable depression like never before in history. Paid psychotherapists help to cope with the misfortune - however, it is worth contacting them only as a last resort
Sometimes negative thoughts overwhelm all others. And now it is already impossible to think about anything other than bad events in life. You can and should fight this - you just need to make some efforts, and your life will improve. Instructions Step 1 Get distracted
Refusal is most often an unpleasant moment in life. Refusal can greatly upset a person, make them give up, become disappointed in themselves. All this is rather difficult to survive, but it is possible. And the sooner you pass this period, the sooner your life will return to normal
Increasingly, people began to face such a problem as fear of a huge crowd of people. Even the thought of having to speak in public or just appear in a public place scares you. One of the reasons for this behavior was virtual reality and spending evenings in front of the TV in splendid isolation
Checking yourself and others for adequacy can be useful in a variety of life situations. This is especially important when exposed to traumatic factors. In such cases, the normal perception of reality becomes not as easy as it might seem at first glance
Fatigue and overwork negatively affect performance, mood and, of course, overall well-being. To prevent fatigue from becoming chronic, we urgently need to take simple measures to restore the body. The most basic thing is sleep. Sleep smooths out emotions, relieves neuro-emotional stress and restores physical strength
Wise people say that everything can be forgiven. Perhaps, reluctantly, we will be able to forgive our neighbor for betrayal, treason, hurtful words, but the sediment will remain in our souls. How to “heal” a wound of the soul, how to cover up the inexorable sadness and grief?
Parting with loved ones is always difficult. Apathy overtakes women, and men drown their loneliness in alcohol and watching TV programs. In order to minimize suffering, it is necessary to adopt some techniques. We are sure that using our advice, you will find peace of mind
People often say simple but meaningful phrases to themselves and others. Such as: "I'll start on Monday", "tomorrow", "after vacation", "another time" and the like. But when this responsible day comes, determination and desire, as a rule, disappear somewhere, hands down
Time sometimes changes not only the faces, but also the figures of people. And it so happens that the body of a loved one becomes less fit and desirable. It is difficult to say this directly, because you can offend a person, but it is necessary to make it clear that it is time to go on a diet
Psychodrama is a type of group psychotherapy. Participants are divided into two groups: some try to show in non-verbal ways what torments them in the professional sphere, others try to understand the presented feelings. Most often, people with burnout syndrome resort to psychodrama
An increasing number of people notice that the speed of all processes in any area of life is rapidly increasing. A large number of changes take place inside a person, in his consciousness. Many come to the conclusion that it is too late to learn from the mistakes of both theirs and others
If you constantly think about how to “not lose face”, it will be difficult for you to admit your mistakes. However, people around? able to admit mistakes? command more respect than those who pretend that nothing is happening. Ultimately, this ability directly affects a person's reputation, as well as his relationship with people
Parents often use their neighbors' children as an example for their children. Some are able to leave the house for a walk in a light dress and not take it out in the mud, others study well at school, others selflessly play the piano, others win Olympiads
People often complain that their life is difficult and it is impossible to put things in order in it. It is understandable - a person who does not have a clear goal in life, who simply goes with the flow, relying on what others want from him, is by no means easy in life
To justify lazy people and idlers who constantly leave everything for later, the obscure term "procrastination" was coined (translated from English procrastination means delay). Together with him, ideal conditions for doing nothing were created
Living "on a volcano" is very difficult both for the person himself and for the people around him. Therefore, mood swings can and should be fought. The main thing is to establish in time the reason for the changes that are happening to you
For many people, the meaning of "getting up on time" is the same as "getting up early," but not everyone can get up early. There are many ways to learn how to get up at the alarm without feeling the need to drink liters of coffee and save yourself from reprimands from bosses, practicing lectures and seminars, as well as from morning races with obstacles in only pants, socks and a toothbrush in your teeth
For a long time, meditation was surrounded by mystical and mysterious rumors, because meditation practice is the foundation of many religions. However, meditation is beneficial not only for the soul, but also for the mental and physical health of a person
Both a fastidious boss and an unprofessional hairdresser can spoil the mood. But you will most likely have to fix it on your own, because otherwise you can break out on your loved ones. How can you quickly fix a bad mood? Instructions Step 1 Give yourself a foot massage
The dull late autumn has come. Everything is gray. It gets dark early. It's cold and damp outside. There is no sun. For many, all this leads to a state of dull sleepiness. It may seem that life itself has become gray and boring. But it's all in our head
The world around us is full of shocking situations and frightening events that negatively affect the mental state of a person, and cause a traumatic reaction in many. Psychologists advise learning how to get rid of anxiety in time. But how do you deal with the anxiety caused by really real problems and situations?