Psychology 2024, November
Procrastination can be summed up as the pathological habit of putting off important things until tomorrow. Its worst consequence is a feeling of moral oppression, which is formed under the weight of unfinished business. So procrastination can and should be fought
Some people feel the worthlessness of their existence when they realize that they do not correspond to generally accepted concepts of a successful person. Before you take offense at life, try to evaluate yourself and the events happening to you from a different angle
To fill your life with meaning, it is enough to adhere to nine simple rules. You need to find three different hobbies. The first hobby will make you money. The second is to help keep your body in good shape. The third is to realize your creativity
Most often, dissatisfaction with the surrounding world is caused by a misunderstanding that arises when communicating with other people. Also, a serious reason is self-dislike. If a person understands and values himself and treats others with respect, then the world around him does not seem bad and unworthy of love
Sometimes a person loses touch with his body, loads it with unnecessary food and information. Due to the modern rhythm of life, many people lose their psychological connection with their bodies. But the body needs attention and, at times, understanding and care
Many people dream of happiness, harmony and miracle. And they can wait all their lives without realizing that all this time it was with him, it was inside … From childhood we get used to thinking not with our own thoughts, looking at ourselves and at the environment not with our own eyes, speaking even not in our own words … ago, did you always agree with what your parents, neighbors, teachers thought and said?
A skill is an action that is formed by repeated repetition and brought to automatism. Any new mode of action as a result of repetition can subsequently be carried out without the participation of conscious control. Some helpful guidelines will help you develop skills in teaching children
Each parent wants to see a friend in the person of their child, because this is the most dear person for us. But often children do not justify our trust, deceiving and hiding their intentions and actions. Why does this happen and how to wean a child from lying?
Before an important conversation, think about non-verbal communication, that is, body language. If the other person lies to you, you can recognize the lie and avoid a lot of trouble. Can body language deceive About 60-80% of information about a person can be obtained just not from his speeches, but from gestures, postures and facial expressions
Physician-psychotherapist Mikhail Glyantsev has developed several methods for working with the subconscious. One of the simplest is the transformation of the negative by working with images and symbols. During the execution of the technique, the energy contained in the negative experience is released, and it is transformed into a positive one
Being honest with yourself and those around you is very important, but in today's world you need to be diplomatic in order to maintain good relations with other members of society. Be honest with yourself Some women tend to deceive themselves
To be first is to be a leader. For a long time, it was believed that girls could not be such - they were not trusted to make responsible decisions. Women even received the right to vote in elections only in the 1920s. Now many people understand how wrong such a mistrustful attitude was
Many, if not every person, strives to achieve success in life. This term has different meanings for different people. For some, success is expressed in material wealth, for others - in fame and popularity, for others - in writing their name into history
Sometimes life can become dull and monotonous. However, it is in your power to make it interesting and rich in impressions. Turn on your imagination, and then you will surely find several ways to decorate your life. Instructions Step 1 Find a way to express yourself
Psychologists are increasingly talking about the limitless possibilities of the human psyche. That work on yourself allows you to acquire new personality traits. But can you change your temperament? All eminent psychologists agreed that the temperament of a person (and not only a person) cannot be changed
Sometimes a girl spends too much moral strength on others and does not receive any return. Don't worry too much about how others treat you. Develop immunity to other people's unconstructive criticism and become more indifferent to everyone. Relationships with people Think about why you are so worried about how your relationship with others is shaping up
Are your fears haunted by you? Do they interfere with your full life? Tips for overcoming fear will help you solve the problem. What actions are helpful for panic attacks? About proper breathing and self-hypnosis. Psychological device for distraction
Alexithymia - this is the name of a condition in which a person finds it difficult to name his emotions. At the same time, the level of tactile sensations and the ability to fantasize also decrease. Instructions Step 1 A great way to avoid alexithymia is to immerse yourself in creativity
In some life situations, people turn to higher powers for help, but do not know how to get it. At the same time, many do not suspect that superpowers are inherent in the person himself. The main thing is to get access to them and apply them when it seems that all known means have been tried
Many wonderful and extraordinary things happen in our life, but for reasons that we ourselves sometimes do not understand, we cannot allow them to happen to ourselves. We block everything that is not to our taste, many of us already have an established rhythm of life, in which there is simply no place for anything new
In any field of activity, without clearly set goals, there will be no desired result. Setting goals determines our actions, the direction of movement, and also motivates us to actively work to achieve them. How should you set goals and how should you act to achieve them?
For each person, the word "ideal" has its own special meaning. And, perhaps, with someone or something associated. And girls are completely special creatures, they can suddenly change their ideas about perfection. Therefore, being ideal for a girl is difficult, but possible
Often from adults, mature and elderly people, you can hear regrets that they did not have time to do something, did not trust themselves and their desires, did not take a chance once and did not fulfill everything they dreamed of. At the end of their life, the heroes of the film "
A good level of concentration is required for work to be effective. There are simple and effective ways to increase it. The carbohydrates found in wholemeal bread or pasta supply the brain cells with the energy they need. Cereals contain vitamin B, which maintains concentration
Infantilism is a common phenomenon in modern society. Paradoxically, the more demanding the modern world becomes to those who make decisions, the more clearly you can see how many infantile people are around, fleeing responsibility for making any decisions at all
Quite often, a person finds excuses for his failures in the form of improper upbringing, the intrigues of others, instability in society or hatred of the boss. Taking responsibility for your successes and failures is considered a more correct line of conduct
A lot of people are thinking about how to get up early tomorrow. You can wake up at 5 or 6 o'clock, but mental and physical activity will be extremely low. And in order to wake up so early, you need to follow certain rules. 1. If you fell asleep at one or two in the morning, then you will not be able to get up at five
The truth of the statement of eastern sages about the need to change oneself if it is impossible to change the world and people around has long been proven by the scientific works of modern psychologists. By changing his habits, a person can change not only his worldview, but also life in general
Some people have the ability to draw almost anyone with them. They are constantly in the spotlight, while their status is far from being of paramount importance. This is charisma, it is like magnetism and attracts others. It is quite difficult to become a charismatic person, but anyone can do it
Affection and tenderness are the undoubted advantages of a woman, just as masculinity and strength are men. You should not take on someone else's role and "carry the cart" alone. Be a true woman and let yourself be relaxed and empowered by a man
Thoughts are material - today they are no longer just beautiful words, but a scientifically proven fact. Quite often, without even thinking about it, a person “puts his thoughts into practice”. Thus, both positive and negative in a person's life happen from his own expression of will
Taking on the solution of any problem, we do it in our own way: at our own pace, rhythm, in ways that are convenient for us. This shows our individual style. To be effective, you need to learn and develop your individual style. What is individual style An individual style is a system of human actions that ensures his best adaptation to his activities
The future … Alluring, enchanting, unknown, but for some - alarming. Can I change it? And if so, how? Both traditional psychologists and parapsychologists are dealing with these issues, opening the veil of secrecy to people. The future in traditional psychology In psychology, there is a definition of a life scenario
Decisiveness is one of the manifestations of will. She is at the same time capable of disciplining a person and allowing her to commit acts that seem reckless at first glance. However, not everyone is ready to turn their lives around with one or more decisions
Self-improvement is not an easy path, but the one who embarked on it and continues to walk believes that this is the main goal in a person's life. It is the improvement that includes all those key tasks with which each of us must cope. Instructions Step 1 Acceptance of responsibility is the first thing a person should do when he begins to improve his “I”
Harmony is a word of Greek origin, which simultaneously denoted both the agreement of sounds in musical and theatrical action, and the well-coordinated interaction of members of society, nature and the entire universe, space. Today this concept has expanded to the meaning of coherence in any kind of activity, including as a definition of a balanced state of mind
Each person is an individual living being, a soul. The soul is a part of God manifested in this material world. These are the key things, having realized which, you can change your life beyond recognition. If you understand or at least try to accept this fact as true, the following question will arise by itself:
One of the most difficult tasks in a person's life is the search for his vocation. An incorrectly chosen profession can literally ruin life, fill it with melancholy and despondency. In order not to find yourself in such a situation, you need to determine your main life goals in time
It's okay to feel uncomfortable naked. But sometimes shyness becomes pathological and brings a lot of troubles to a person. Some people have to experience a lot of stress during intimacy with a loved one, when visiting a doctor or a bath. It is very difficult to overcome yourself in adulthood, but you can make attempts to look at the problem from the other side and try to liberate yourself
Making responsible decisions is never easy. However, this is the only way to get rid of worries about the possible occurrence of an error. To get rid of fear, you have to go through it, gain strength and self-confidence. It is easy for someone to make decisions, while someone weighs the pros and cons in order not to make a mistake