Self-esteem 2024, November

The day passes in a tense atmosphere, the hand reaches for the cigarette involuntarily, you light it without hesitation - is it a familiar story? Wondering how to quit smoking? But there is no way beyond that? Smoking, as Mark Twain said, "

Some men change their lovers at an enviable speed and create new relationships. They are not selective and are in constant search of ideals unknown even to themselves. In society, such gentlemen are called differently. Womanizer A man who changes women like gloves shows an increased interest in the female sex

The causes of phobias lie in a variety of situations that can traumatize the character. This is especially true for events that occurred at an early age. And it doesn't matter whether this event happened to the person himself or he just became an eyewitness to him

Cheating is not rare in the modern world. But statistics say that men decide on such actions more often than women, and the motives can be very different. The most common are lack of love, boredom, revenge, or a casual relationship. Instructions Step 1 A man begins to change only when he is not satisfied with something in a relationship with his wife

Shopaholism, like gambling addiction, alcoholism, is an addiction. And sometimes it is not so easy to cure it. However, if everything is not so badly neglected, a few simple tips will help to loosen the shopaholic grip. It is necessary You will need to work hard to overcome this addiction

Parting is a difficult period in any relationship. I would like to go through it quickly and painlessly. If you explain the reasons correctly, do not give yourself and him a reason to continue, and also do not constantly remember the past, everything will go easily and smoothly

“Everybody lies,” says the protagonist of one of the popular TV series. And the fair sex is no exception. What makes women and girls hide the truth and deceive others? The list of the most common reasons is in front of you. Diplomatic Lie Very often women understand that the truth can offend a person and lead to conflict, so they resort to deception

Violence surrounds us. It penetrates into our lives from TV screens, from the Internet and newspapers. There is violence in many families, at work, on the streets of your city, etc. Today we will talk about school violence, which is increasingly mentioned in the media

Fears are sometimes useful for people, but only in those cases when they cause the instinct of self-preservation and protect them from rash actions. But with phobias, the situation is different, it is a panic fear that arises for no reason and does not lend itself to any control

This is why personal space is called that, what exactly you decide whether to let people into it or not. However, in our age of high technologies it is very difficult to remain alone, and at any moment we can become the object of attention of those with whom we would not like to communicate here and now

Few people make the decision to quit smoking easily. In addition to fighting the addiction itself, the smoker has to resist the environment of former like-minded people - smoking colleagues. And if it's easier to deny yourself a cigarette at home than to miss another smoke break at work, it's time to start radical action

Obsessive states, or phobias as they are also called, are a very common phenomenon in modern society. They are more common, the larger the metropolis in which a person lives. Many people do not even realize that their fears are causeless. Phobias often begin in childhood or adolescence and become constant companions in life

A psychic is a person believed to have paranormal powers. Since science has not documented a single person with such capabilities, psychics are called those who themselves claim to have unusual abilities. In most cases, they turn out to be ordinary charlatans, possessing the simplest techniques of hypnosis, practical psychology and deceiving gullible citizens

Card addiction is a serious psychological disease that is very difficult to get rid of. Many people cope with such mental disorders on their own, but most often they have to seek help from specialists and undergo a long course of treatment. In the early stages of the disease, you can try to get rid of the constant thoughts of playing cards in several ways

In order not to earn yourself heavy consequences from using a love spell, especially if you are not a professional from esotericism and are going to make a love spell yourself, at home, you need to follow a few simple rules. The rules of love spells are simple - they are all designed for the fact that, even in spite of the overwhelming love and mind-blowing love, you remain a reasonable person

What is the essence of the nature and mechanisms of stuttering? There is a very good example in the world literature that helps to understand the nature of stuttering. Alan Marshall, in I Can Jump Over Puddles, describes one woman who had long and ugly hair on her chin

Idols can be sports and show business stars, big businessmen and acquaintances. The desire to be like them in everything can negatively affect the development of the personality, and this applies to both adults and children. Instructions Step 1 Determine how much you like this or that person

Inexplicable fear, paralyzing the will and movements of a person, frightens with its unexpected appearance and seems unreasonable and uncontrollable. These panic attacks can become persistent and unsettling. To overcome an unpleasant condition, you need to know the reasons for its appearance

Over the past few decades, a large number of relatives have turned to psychotherapists and priests for help with the involvement of their family members in various religious groups, which many call cults. Typically, these people dropped out of school, avoided work from friends and family, and devoted their time entirely to working in these groups, to which they swore absolute loyalty

Phobias have become a faithful companion for many people in today's hectic and hectic times. Fear of heights or confined spaces, fear of loneliness or public speaking often accompany people throughout their lives, taking away the opportunity to breathe deeply and enjoy the gifts that fate gives them

This is a disease that is well known to those who have alcohol or drug addicts in their families. Codependency leads to the fact that one person begins to fully live the life of another: it controls his habits and time, requires an account of every action or decision, prohibits leaving the house or meeting friends

In Russia, interest in the theory of intuitive nutrition only began to wake up when in America and Western Europe, starting from the 70s of the last century, serious research in this area was already carried out and even special clinics were opened

You should not give up food completely, this will lead to serious health problems, however, if you have an addiction to consuming food in exorbitant quantities, you should reconsider your diet and find reasons to distract yourself from the obsessive desire to eat

Bad habits are not uncommon. But getting rid of them is quite possible, it is worth the effort. If you conduct a survey on the topic "What are bad habits for you?", There will obviously be a huge number of answers. Someone will say about alcohol consumption and nicotine addiction, but for someone it’s just biting nails

To get rid of food addiction, you need to understand the true causes of its occurrence. A psychologist or psychotherapist can help with this, but understanding the problem on the part of the patient is also important. If you imagine a portrait of a person suffering from food addiction, then the picture will be depressing

Parents are important and one of the closest people in our lives. However, the moment comes when you need to separate from them and live your life. It is important to separate not so much geographically as emotionally. Unfortunately, nowadays more and more young people rely on their parents and not on themselves

This state occurs when a person is convinced of his own powerlessness in relation to any aspect of life. He believes that only other people, things, substances can help him. However, this is the wrong path to addiction. Addiction can arise from anything - things, a person, chemicals, food, thrills, etc

Almost everyone loves sweets. But for many, this love can turn into a real addiction to sweets. The reason for this dependence can be both psychological and physiological. And you will need to try very hard to get rid of it. Of course, sweet tooth is not a crime

Among the problems with which they most often turn to a psychologist, the issue of excess weight is encountered quite often. Many women have tried many diets and used numerous weight loss methods, but have not achieved the desired result. In some cases, the result was temporary

True love brings positive emotions into a person's life and opens up his inner world, like a rosebud, while love dependence devastates and turns life into hell. Having fallen into an emotional trap, a person in love ceases to belong to himself, tk

Words like “I love you” or “I love her / him” are the most mysterious miracle in the world. Everyone who says them means completely different things. This article is devoted to the difference between love and addiction. There are 4 main neurotransmitters in humans that are responsible for everything we do

Dreaming is not harmful, many argue, but it is dreams that can cause failure. Why is this happening? Someone thinks about vacation, others imagine themselves as winners in the competition. Pay attention to the feelings that you are experiencing at this moment

A leader is a person for whom group members recognize the right to make responsible decisions that affect the interests of the entire group. With authority, the leader plays a central role in the group and regulates relationships in it. Leadership theories Leadership is a relationship of influence and subordination in a group

They started talking about computer addiction at the end of the 20th century. It was then that strangely dressed people began to appear in the offices of psychotherapists, hugging their PCs. In the modern world, the situation is even more critical, the ubiquitous network simply pulls into its web

Internet addiction is one of the varieties of psychological addiction. It consists in the desire to spend all their free time online, playing online games, communicating with invisible interlocutors or simply browsing interesting sites. Internet addiction (nonaholism) is easy to recognize:

Gambling addiction is broadly considered a mental disorder associated with a person's persistent desire to gamble. In this case, addiction can arise from any kind of entertainment, but most often there is a variant of the harmful influence of computer games on a person

Are you still puzzling over why you suddenly have such a flood of unresolved matters at once and suddenly your mood has changed for the worse? Warning: most likely, you have been badly influenced by … a mobile phone. Scientists have found that, on average, a person spends 9 hours a day on social networks and on the Internet in general

Freedom is the ability not to depend on other people, to do everything at your own discretion and to live the way you want. But not all people today can create these conditions for themselves, since such an existence requires a different worldview

Shopaholism is a very fashionable disease. Its main symptom is the desire to constantly buy, spend money left and right, without thinking too much about the consequences. Alas, some people are even proud that they can call themselves shopaholics, not realizing that this only confirms that they are sick

How to stop loving? Every unhappily in love person asks himself this question. If you think all day about someone who doesn't reciprocate, it's time to start working on yourself so that you can free yourself from thinking about this person as soon as possible