Motivation 2024, November

Going to the dentist becomes a torture for many, a kind of dilemma, when the mind is struggling with the fear of buzzing drills and the feeling of drilling a hole in the mouth. How can you learn to calm treacherous knees before entering the dentist's office?

Abstraction is very useful. This is the ability not to be distracted by external stimuli when it is necessary to concentrate. Some know how to abstract away easily enough, others are given a tremendous effort of will. Instructions Step 1 Try to protect yourself from external stimuli as much as possible

Any actor knows that without expressive facial expressions he is unlikely to succeed in getting the audience's applause. But professional actors are taught to control the muscles of the face and body in special courses, but what about those who do not dream of an acting career at all, but really wants to learn the art of correct facial expressions?

The time dilation technique is essential in everyday life. When meeting new people, at business meetings and lectures - the list is endless. The ability to fully experience every moment will allow you to perceive life in a new way. Instructions Step 1 How often do we perform habitual actions automatically, like somnambulists

A constant feeling of sadness can be a sign of depression - the apathy that comes to you is the result of a bad mood. Dealing with sadness is easy when you are surrounded by friends and family. It is more difficult if the situation is complicated by loneliness - forced or voluntary

The world around us dictates its own rules. An endless stream of information, a large number of contacts, a hard work schedule become the reasons for depression, breakdowns, anxiety. It becomes more and more difficult to be balanced, because it means not to succumb to provocations, to remain adequate, to keep your emotions under control

Eyes in personal communication with a person play one of the most important roles, and for someone - a leading one. But it is not always easy to establish close contact with the interlocutor, and every now and then, against our will, is diverted to the side

Friendliness and compassion are very pleasant character traits. However, if you do not observe the measure, they can turn into obsession. This is unlikely to please the object of attention, and most likely he will not feel gratitude … Instructions Step 1 If someone you know is upset or anxious about something, it’s natural to ask him what happened and offer his help

Psychologists say that a person tells a lie or evades the truth 10 to 200 times a day. Cheating is not the business of their pleasant ones. To stop doing this, you need to understand the reasons that lead to lying. Instructions Step 1 The most common reason for lying is fear

All people found themselves in situations where they were embarrassed about something. However, for some of us, shyness is not something that happens sometimes, but a feeling that they experience almost every day. Shyness, timidity, self-doubt for someone can become an inseparable part of their personality and an obstacle on the way to a harmonious happy life

Were you given an appraising look on the street, shouted in traffic, scolded for being late at work, and then your mood dropped to zero for the rest of the day? Learn to filter all sorts of statements so that they stop poisoning your life. Instructions Step 1 Avoid repeating an unpleasant situation

Constant quarrels, stresses and problems gradually begin to cause attacks of aggression in a person. During a bright, uncontrollable outburst of anger, it is so easy to say too much to dear people. Fortunately, you can learn to control your anger

There is no life without conflict. At work, in the family or in the process of communicating with friends, disagreements periodically arise, which sometimes develop into a conflict situation. You can learn to resolve such moments with the least loss to your relationship or business

Self-care is not only personal hygiene, including intimate hygiene, but also the ability to preserve youth and good looks for a long time, to emphasize advantages, to correct shortcomings. Instructions Step 1 It is no secret that even a beautiful face loses its attractiveness if a woman is constantly frowning, grimacing, or her lips are mournfully compressed, and there is no shine in her eyes

If you tend to constantly respond to insults addressed to you, listen to demotivating remarks and nagging of others, see the negative, it may be useful for you to acquire some skills of ignoring what is happening. How can you ignore what is upsetting and damaging to your life?

Bright and unusual mental abilities surprise and delight people, but few people realize that most often such abilities were the result not of an innate gift, but of constant training of the thinking apparatus. By regularly doing certain exercises and working on yourself, you can develop a phenomenal memory, and you can also develop complex mental structures faster than many

Harmony is the correspondence of the internal state of a person to his external world - the way of life, actions, environment. If a balance is maintained between the attitude and reality, then the person is happy and calm, otherwise everything ends with neuroses and depression

The modern rhythm of life, increased demands on a person and the desire to succeed constantly test the strength of our nervous system. You have probably wondered more than once how to temper your nerves and resist the oppression of the world around you

In modern society, among others, there are two trends. First, there are fewer and fewer men. And the second - those few men who stayed try to be more courageous. At the same time, the main thing in the soul is to feel like a man, since it is quite simple to become courageous outwardly

The importance of sleep is undeniable, but what to do when the desire to sleep is inappropriate, for example, in the midst of a working day. After all, this is the time to move mountains, and instead, you are spending all your energy fighting sleep

The subconscious mind is responsible for the actions that you perform automatically without thinking. It controls not only the instinct of self-preservation, but is also a repository of vital information. All your fears, complexes, values and attitudes are embedded in the subconscious

The life of people every year becomes more intense and dynamic: hard and nervous work, raising naughty children, many urgent matters - all this can unsettle any person. Due to frequent stress and nervous system tenseness, some of us throw out our emotions on others, others keep everything in ourselves and freak out about every trifle matter

The importance of the ability to choose your life path cannot be overestimated - not only the direction of life, but also overall success depends on how correctly the choice is made. Each person, to the best of his abilities, is endowed with certain talents and inclinations, and it is from this that you need to build on if you want to understand who you want to become

It is believed that the ability to predict future events helps to feel more confident. Young women are often worried about whether they will meet their future husband in the near future; men want to know about the prospects of their business

For someone who is always in a good mood, things are going more actively, the days are filled with vivid impressions, and troubles are much easier to bear. The value of a positive attitude is obvious to everyone, but how do you learn to maintain it?

Every day is filled with a lot of everyday little things. More often than not, they are annoying, and sometimes even unsettling you. It is important to learn to think and live in a positive way and not pay attention to the annoying little things in life

There are four types of temperament: choleric, sanguine, melancholic, and phlegmatic. Each of them has its own properties and characteristics. For example, phlegmatic people are calm, balanced, but at the same time it is rather difficult to get along with other people

Intelligence is rather a personality trait than a set of any specific character traits and manifestations. But if you try to systematize everything that distinguishes an intelligent person from an ordinary person, you can clearly see his most striking and leading features

Each of us has our own unique character. But character in this sense implies a set of personal qualities. If you combine will with character, then the context will change dramatically. Character will mean the firmness of their decisions, conclusions, life positions

Women have always been distinguished by increased emotionality and sentimentality. We take everything to heart, we come up with upcoming difficulties and even worry about them, significantly exaggerating the size of these troubles. Then, when it turns out that we panicked in vain, and nothing terrible happened, a feeling of emptiness and bewilderment appears in our souls

“Today you are where your thoughts of yesterday took you” - this aphorism of James Allen is often used to show how thoughts affect your position and state. Therefore, it is true that by instilling good in yourself, you at least create the conditions for the realization of the best part of your life

Irritability negatively affects mental health and the state of the nervous system - it is difficult to restrain outbursts of emotions, and it is not always possible to perceive the situation calmly. Often one effort of will is not enough, and additional measures are required

Fear is a natural reaction caused by the environment. The first time after birth, a person is practically devoid of fears and phobias. At least a baby can only be afraid of loud noises or falling from a height. All people are afraid of something

There are no ideal people. Everyone - be it a man or a woman - is bound to have disadvantages along with advantages. One of the most essential, causing a lot of trouble in communicating with others, is the so-called harmlessness. She does not paint either the stronger sex or the weak

Thinking quickly in the modern world is simply necessary, and it does not matter if you are engaged in intellectual activity or in creative work. There are many ways to improve your brain activity, you just need to choose the most appropriate

Each person has different goals, but not everyone knows how to quickly and effectively achieve them. To do this, you need to follow certain principles and constantly work to achieve goals. 1. Learn to set goals correctly. Remember, only correctly set goals can be achieved quickly

Everyone has encountered such an emotion as fear. This is a natural feeling that you shouldn't be shy about. Do not be afraid that people will think you are a coward. If there is an opportunity to avoid a fight, use it, do not risk your health

Rational people are guided by logic and reason in their actions, not emotions. Reasonable behavior involves the rejection of spontaneous reactions and the ability to anticipate the development of events after taking a step. Instructions Step 1 Learn to control your emotions in dealing with the people around you

Suspiciousness is the opposite of credulity. A person possessed by her is distrustful of other people. If his behavior does not go "out of scope", in fact, being reasonable vigilance and caution, then there is absolutely nothing wrong with it

Sometimes there are situations when a person is forced to forget about being civilized and to protect himself or his loved ones to release the primitive instincts of survival. Of course, many problems can be solved peacefully, but sometimes it is necessary to fight